It really shows that I haven't been doing enough (any) cardio (save last night), and at the beginning of the week did nothing for three days. Plus there were a couple of indulgences on my birthday... considering all that I guess, the fact that I gained 1.6 pounds back isn't that terrible. It's not great, but it could have been worse.
This week: stepping up the cardio. We'll see how that goes. :)
2 days ago