Today I wanted something different for my cardio. Jen over at Prior Fat Girl has been singing the praises of Exercise TV, so I thought I'd give it a whirl. They have a ton of full length exercise videos. I ended up trying this one, called 20 Minute Dance Party:
It was great! I love dance-based workouts because learning steps is more entertaining for me, and I tend to push myself a bit harder (because I want to figure out how to do the steps). I am covered in sweat, and I feel great! I want to try some of their longer workouts too, but this was a good quick one.
Thanks again, Jen, for linking them on your blog!
1 month ago
Hi Jen,
ReplyDeleteI'm so glad you found ExerciseTV!
Some of my favorite dance workouts are Cardio Groove and Burn and Slimdown Cardio Burn. They're both free on ExerciseTV.tv. Just click on Dance and Free full length workouts.
I usually follow those up with Core work. I love Six Pack Ab Burn with Cindy Whitmarsh.
Glad you like ExerciseTV too!
Allison
ExerciseTV is a great, easy way to get in shape! I love that you can workout in the convenience of your own home!... I hate going to the gym.
ReplyDelete