I've lost a little under a pound this week. Considering the only real exercise I got was walking to and from a job interview (granted, it was the same place I had my assessment last week, so I walked just under 5 miles total again), that's actually not too bad.
I've been struggling a lot lately. I've been making excuses, partially because I started taking an SSRI again just a few weeks ago. My mood was all over the map for a while. I didn't exercise as much, though I tried to keep myself moving around a lot.*
My eating habits haven't been great either. I've forgotten to eat breakfast on many days. But (save one take out meal from KFC), I've actually eaten mostly healthy things. I also haven't been eating much in between meals. There have been a few biscuits (cookies) here and there, but only once did I eat more than two. And that was three. Which seems really excessive now! I used to be a person that ate between five and ten cookies in one sitting. There's also been instances of buttered toast, but even those have been kept to a minimum. So it hasn't been a disaster, and hey! It looks like I'm actually learning things!
You know, through all this I have found myself coveting chocolate only a few times, but I haven't had that much of it. And to be honest, I don't feel like I'm missing anything.
I also haven't been drinking enough water, and I have had a bit too much coffee some days. So I'm starting today with a glass of water, which will get refilled whenever it's empty. Only when I finish my current glass will I allow myself some coffee.
In short: I've done okay considering how I used to be, but I had the potential this week to do a lot better. So I'll work on that for next week.
*I remembered hearing about Non-Exercise Activity Thermogenesis (or NEAT, of you like fancy acronyms) on the Two Fit Chicks podcast (Episode 07 Getting STARTed in 2010), and how you could burn up to 400 calories a day just by fidgeting. So I've been working that in. I've been working on a project that involves a lot of sitting at the desk in our office, so I've been keeping my legs moving around and generally not keeping still.
2 days ago