I've added a button on the sidebar, if you'd like to sponsor me. It's for a great cause: Cancer Research UK.
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Today has been a good day. I've eaten well, drunk more water than I have in a long time (about 6 pint glasses full!), and I managed to do both weight lifting and cardio. I'm really happy about that. Just need to keep it up!
I also listened to the latest Two Fit Chicks and a Microphone podcast, which was great. They answered my question about protein powder (I've decided to stick to real food), and I learned a few other things as well. Have a listen if you haven't yet.
*The only thing I'm concerned about is my arthritic knee. I may have to just power walk it in the end, but I'm going to try to jog/run as best I can without injuring myself or making my knee worse... With any luck, by then my legs will be small enough that I can wear once of those slide on knee support thingies.
