Hello! As my stats weren't current, I weighed myself this morning and am posting right at the end of my lunch hour at work.
I've also decided just to list pounds rather than including kilos and stones because, well, it's easier, innit? Plus I've been weighing myself in pounds all my life, so it's what I'm used to.
Now that I've made it a tad easier on myself, I'm hoping to update it more frequently again (once every one or two weeks or so).
11 months ago
I apologize for just dropping a random comment on your blog. I listen your husbands show and am not a crackpot (mostly).
ReplyDeleteYou may want to read this page about human diet and nutrition.
http://www.paleonu.com/get-started/
I'm happy to answer questions about Paleo nutrition if you have them.
@speno on twitter.
All the best.